2024 Cross Country Roster
Biography
| Events |
Best Performances |
| 8k |
25:19 |
| 4x800 relay |
Split 1:53.6 |
| 1500m |
3:53.00 |
Outdoor 4x800 - 5th
Indoor DMR - 6th
Outdoor 1500m - 9th
2024: Placed fifth at the Lafayette Preview (18:36.5)… Finished 10th at the Laf-Lehigh Dual Meet (25:38.5).
2023: Placed 57th at the Harry Lang Invitational (20:27.4)… Managed 440th at the Paul Short Invitational (26:23.2)… Contributed to team NCAA Division I All-Academic honors… Made the Patriot League's 2023-24 Fall Academic Honor Roll.
2022: Garnered eighth at the Bison Opener with a final time of 19:15.0… Finished in 25:57.70 for eighth vs. Lehigh… Placed 405th at the Paul Short Invitational (25:19.6)… Took home 153rd at the ECAC/IC4A Championships (26:28.3)… Claimed 86th at the Patriot League Championships (27:24.5).
2021: Finished 75th at the PL Champs 8K in a time of 27:21.6…Finished 16th at the Bison Open 4K in a time of 21:02.5.
What are you involved in outside of track and field?
Works as a Peer Mentor and Writing associate to help integrate the new freshman into college athletics and college-level writing.
What advice would you give someone looking to apply to Lafayette?
Know that college is a new and exciting experience, but this college is what you make of it. The community is supportive of everyone and you should involve yourself in as much as you can, meet new people, and take advantage of the resources made available to us on campus.
What is your favorite event in track? Why?
The 1500 because it is just short of a mile so there is always enough left in the tank for a final kick.
High School: Made all Interac-League teams in cross country and track & field 9-12th grade... 2nd place for best opinion pieces in the Pennsylvania Press Club 2021 High School Journalism Contest... Made Pennsylvania Independent League teams in cross country and track & field 9-12th grade... Cross country points award 2019 and 2020... Broke school 4x800 record two consecutive years... Form VI History prize... Competed in Pennsylvania Indoor states.
Personal: Son of Alfred and Patricia Sanford... Has an older sister, Savannah.
Historical Player Information
